Many people believe that working harder and longer hours leads to greater productivity and success. However, I believe that quality rest is just as important as hard work when it comes to achieving your goals and feeling your best. Rest allows your body and mind to recover from the stresses of work, and gives you the energy and clarity needed to perform at your best. Here are a few strategies that I use to prioritize rest and achieve my goals: Get enough sleep: Sleep is critical to overall he...