via UnsplashIt’s 6:30 pm on a Tuesday. You had a busy day at work. You didn’t finish that project you wanted to have done last week. You got stuck in traffic on the way home. Someone took your parking spot. You didn’t have time to go grocery shopping, so you had to throw together something less-than-ideal for dinner. You have a pile of laundry to be folded on your bed. You’re still thinking about that project. You’re stressed about how much work stresses you out. You really need to shower. Su...

via UnsplashIt’s 6:30 pm on a Tuesday. You had a busy day at work. You didn’t finish that project you wanted to have done last week. You got stuck in traffic on the way home. Someone took your parking spot. You didn’t have time to go grocery shopping, so you had to throw together something less-than-ideal for dinner. You have a pile of laundry to be folded on your bed. You’re still thinking about that project. You’re stressed about how much work stresses you out. You really need to shower. Su...

via SquarespaceThe first step to taking control of your health is understanding what you are consuming. Being able to walk into a grocery store and make choices that you know are right for your body (and understanding why!) is powerful. But where do you even start? Everything- from veggies, to burgers, to granola bars — screams at you from the shelves. Their labels convince you why THIS is “the next best organic superfood” or THAT is the “most natural, local snack”. Educating ourselves on wha...

via SquarespaceThe first step to taking control of your health is understanding what you are consuming. Being able to walk into a grocery store and make choices that you know are right for your body (and understanding why!) is powerful. But where do you even start? Everything- from veggies, to burgers, to granola bars — screams at you from the shelves. Their labels convince you why THIS is “the next best organic superfood” or THAT is the “most natural, local snack”. Educating ourselves on wha...

via UnsplashAcne. We’ve all dealt with it. Honestly, I think it may be one of the most shared experiences we have as humans. Yes, some have naturally clear skin while others suffer from intense, painful breakouts. But I would venture to guess that just about every person on Earth has had a zit at some point in their lives. The skin is the body’s largest organ, and it is in constant communication with your internal state. That pesky zit that pops up on your forehead after a weekend of drinking...

via UnsplashAcne. We’ve all dealt with it. Honestly, I think it may be one of the most shared experiences we have as humans. Yes, some have naturally clear skin while others suffer from intense, painful breakouts. But I would venture to guess that just about every person on Earth has had a zit at some point in their lives. The skin is the body’s largest organ, and it is in constant communication with your internal state. That pesky zit that pops up on your forehead after a weekend of drinking...