TRAINING PRINCIPLES: • Weider Principles • Progressive Overload • Mike Mentzer's HIT • Dante Trudel's DoggCrapp/DC • Dr. Scott Stevenson's Fortitude • John Meadows Mountain Dog Programs • Neil Hill's Y3T NUTRITIONAL STRATEGIES: • Unprocessed/Clean Bro Science • Macro %s • Ketogenic (CKD, Palumbo) • High Carb Bulking • If It Fits Your Macro's • Intermittent Fasting • Water Fasting • Vegan • Carnivore • Paleo / Mediterranean • USDA DRI-UL Micro-Nutrient Management • Eli...