As a medaled powerlifter who’s successfully implemented a variety of behavioral health practices to optimize physical performance and productivity, my goal in this article is to share my schedule of scientifically rational protocols learned from leading neuroscientists and biologists, including Dr. Andrew Huberman, Dr. Rhonda Patrick and Dr. Matthew Walker.Schedule6 am — Wake up, Blue Light Exposure, Outdoor Walk 7 am — Breakfast, Strength Training, NSDR 9 am — Work, Caffeinate 11 am — Lunch ...