The last couple of years have been heavily marked by the viral pandemic that has beset us. However, the last couple of decades have seen other less obvious, but equally ominous pandemics beset us, namely those of chronic illness and mental health disorders. Sunlight has the power to lighten the burden not just of the virus, but also of chronic illnesses such as MS and mental health disorders such as anxiety and depression.My personal experience with sunlightDiet, exercise, a social life, slee...