Mental health is one of the most important aspects of overall health and wellbeing. It encompasses a wide range of emotional, psychological, and social factors that affect our ability to function, cope with stress, and enjoy life. Unfortunately, mental health issues are on the rise globally, and this has been exacerbated by the COVID-19 pandemic. While there are many factors that contribute to mental health, one of the most important is self-care. Self-care is the practice of taking care of o...