My brother sent me a great quote the other day. Something along the lines of:

“In a world obsessed with speed, slowness is a superpower.”

I like to read passages from Thich Nhat Hahn’s book “How to Sit.”

Today’s was called “The Essential Practice.”

I don’t have it word for word in front of me at the moment, but it basically said that the point of meditation is just to learn how to sit peacefully right now and not get caught up in ideas, feelings, or thoughts.

That’s the pratice.

Slow is the superpower.