Similar to the reboot of a computer, this high-tech thing is characterized by a fast reboot, which can be completed in a few seconds to take effect the last time a series of configurations were made when the computer was turned on.

Rebooting is the process of completing an UPGRADE for study and life.

Sleep is the big reboot, meditation is the small reboot

It internalizes what you have learned into your mind

You can see the correlation between naps, polyphasic sleep, meditation and those scientific geniuses