At its core, self-exploration is about better understanding who you are and what makes you you.

“[Self-exploration] helps people understand and accept who they are and why they do what they do, which improves self-esteem, communication, and relationships,” Howes explains.

Additionally, self-exploration can increase our self-awareness, which is the ability to self-evaluate and recognize how we take up space. Self-awareness can allow us to deepen our understanding of our emotional triggers, sensitivities, and best self-care practices. This can lead to stronger emotional regulation and greater empathy.

Once you understand why you feel the way you feel, you may also be better able to communicate your needs and feelings to others, which can strengthen relationships and help you preserve better boundaries.

“What did you notice about yourself this week?” is what Howes usually asks at the start of each session. Every thought, interaction, or experience can be an opportunity for self-examination. He also noted that an incredible amount of information is “revealing itself all the time.”

Therapy often involves examining your emotions and understanding where those emotions come from. According to Howes, therapists may explore with their clients:

• what they are feeling

• how it feels

• why they are feeling it

• when they have felt it before