You do not rise to the level of your goals. You fall to the level of your systems.The author, James Clear, provides all the effective answers you're looking for to questions such as how to form a good habit, what a habit is, and how small changes can make big improvements. Before the book notes I just wanna tell you about my new reading technique: I finished this book in just one week, a short period for me, considering the previous book lingered in my hands for weeks. What enabled me to...