Mental health is THIS ????

Mental health is about the same as "psychological health. How you feel mentally, what emotions are often prevalent in you, etc. I think you've often said or heard that mental health is not important and I'm a sol minter in general But a lot depends on it. Good mental health gives many boosts. You feel emotionally better, cope with stress more easily and generally with difficult situations. Here's an example: You want to make a lot of money, so you want to pump up your financial literacy (f-g). Many people will say that the first place in f-g is knowledge, but no, it is in the second place. The first place is controlling emotions, because how can you make money in irl, crypto and other if you can not control yourself.

How do you improve your mentality??? And health in general.

• - SPORTS AND NUTRITION -

You've heard a lot of advice that you should exercise and you'll feel better. Fuck yeah, it's true. Imagine how you'll feel when you have a small % of body fat, no small amount of muscle mass, and the feeling that one of these days you'll finally get squished by a barbell at the gym. Of course it's fucked up. You don't have to have 100kg of lean muscle mass, you just need to have a small % of body fat, a couple kilos of muscle and exercise regularly. When you exercise in your head your stress is reduced and your mood improves, when you exercise you produce endorphins (the happy hormone) this helps especially when you are depressed. Also increases your confidence, also improves your brain function and a fuckload more. I want to start exercising and lose weight, but where do I start? First of all I would recommend signing up with a trainer, whether it's an online or irl trainer. The main thing is that he was an expert in his field, and it is better that he helped you to compile in addition to the training program and nutrition. I've been working out for 4 months in the gym with an online trainer, you can look for them on websites or in tiktoka there are a lot of them, just choose the normal ones, or you will sign up for personal guidance to Yura Spasokukukotsky and will do chiting until shit. About nutrition, if you want to lose weight, then find out your calorie allowance per day, count proteins-fats-carbohydrates and try to stick to this regime. Without any miracle diets, 10kg in a fucking week. You can also give yourself some rest once or twice a month without counting your food, because we are not Olympic athletes and do not prepare for the competition adhering to a strict regimen.

• - SLEEP -

I realize you're a cryptomaniac, and God forbid a sol minter) who doesn't sleep much or at all. But sleep, plays an important role in our lives and it's something we spend about 1/3 of our lives on. I recently tried going to sleep at 10pm and getting up at 6:45 without an alarm clock, and I felt sleepy. But it's not just important when you go to bed and when you wake up. It's important whether it's very bright in your room when you sleep, the temperature in the room, whether you've sat on gadgets before and more. On the plus side, when you get a fucking good night's sleep, you're more productive, decrease in stress and depression, and cognitive function (memory, concentration, etc.).

• - RELAXATION or MEDITATION, YOGA -

I think if you've been following so to speak, "Self Development Trends". Then there recently achieved such an item as meditation, before it was not so much talked about as now. The benefits of meditation: Again and again reduces stress, improves cognitive function, improves mood, and improves self-awareness.

• - BE GRATEFUL -

  Do you often express your gratitude towards others ? or towards things ? Start a gratitude journal. Get a notebook, a pad of paper, anything. And every day, write down a few sentences of what you were grateful for today. For example: that you had a good workout, learned something new and useful, or the weather was nice. Absolutely different little things, and the important thing is that every day they were different, that is, do not every day write "I'm grateful that it's light outside". You write it once, that's it. I advise you to write down what you are grateful for after meditation.

• - A COLD SHOWER OR BATH -

  Do you remember the jocks from tiktok or youtube who used to sink into cold baths with ice? In general, cold water procedures are good for you. I advise you to take them in the morning or in the afternoon, and in the evening take a warm or contrast shower. What kind of boost does a cold shower give? When you take a cold shower, you quickly increase your level of vigor and energy as well as your mood, by default reducing stress. Because when we take a cold shower, our brain is not used to it and thinks we are in danger or something, it feels a high level of stress etc. So you feel more revitalized and relaxed when you are done. Don't completely remove warm showers from your life if you don't want to, take a cold shower in the morning to cool off the day and a warm shower in the evening to relax and de-stress, it also helps you get ready for bed and reduce physical pain. What is the right way to start taking cold showers ? First take a contrast shower - this is when you alternate between warm and cold water, wash like this for a couple of months or at least weeks. And then smoothly move to cold, well, and there you will see and ice baths will go down to ice baths