Why & how it happens in our mind…. i’ll give some situation to understand but first just read the core of this blog i.e. some thoughts just stucks in our mind, the more we pay attention to those thoughts the more they are forming the chains or spirals of thought in the mind and that consumes our energy and attention.

Have you noticed this? You might have been,right? like whenever we try to attend a event or party or smthg it just happens. It does not happen when you are in there but it does happen when you are out of that event.But the truth is psycologically we are still inside the party , ruminating those thoughts again and again.

Question is why we ruminate? why we are trying to correct everything in our mind, isn’t it overthinking?

I have observerd my emotions when i’m angry or upset that if we just get engage with the trap of thoughts , then the spiral is going enlarge itself and produce more spirals to trap in which leads to high emotions and feelings leading to throwing up things and crying.

So, what to do? Is it possible to not engage in the traps? barely not.

my pov is that we should try to involve or engage our mind at smthg where you can easily concentrate, so that the space for that particular thing gets expanded and not the spiral thoughts. It’s just the trap to involve in the spiral but you are trying to involve somewhere else.

another thing could be done is to just sit for a few minutes doing nothing. nothing means nothing, no chanting, not even focusing somewhere. Just let everything happen by itself for at least few minutes.I have done thins for almost a year, it really feels awesome.