Introduction: Unlock the Secret to Workplace Wellness and Efficiency Have you ever finished a workday feeling both accomplished and physically invigorated? It might sound too good to be true, but you can achieve peak productivity while also improving your fitness. That’s like having peak focus all day in office and having a full workout session. All without leaving your office. In this post, I'll share my surprising discovery of how integrating simple exercises into my work routine led to not...

Something very strange happened on 30 Dec 2024. I stepped on smart scales the first thing in the morning when getting out of bed. That’s habitual. But the strange part was body weight reading which was exactly the same as on 30 Dec 2023, 366 days ago. 82.2 kg. That may look a non-event but not to me. The body weight was up 11 kg in the last 8 weeks, from kinda of ideal point. Before that it was down 21 kg in 6 months. Having fluctuated between 92.45 kg and 71.30 kg in what was an exact calend...

Observing people and environment is my favourite activity when travelling. Like behavioral activation but without the clinical connotations. Particularly, if air travel. There is not much choice of to decide what to do and what people to meet. It’s just a random airport, with pretty much defined route to follow to the designated gate, confined space behind the security control of the airport and fellow travellers which are there by definition and irrespectively of one’s choice. We’re talking ...

Wherever you go for health-related 'news', you're likely to encounter a lot of negativity. Obesity is on the rise. Ultra-processed foods are engineered to be addictive. Sugar and seed oils are omnipresent, along with residues of pesticides and other agricultural chemicals. Corporations seem to be poisoning people for profit. Collective health statistics are deteriorating. Doctors have effectively become drug dealers for pharmaceutical companies. The system appears to have evolved to push us t...

Why NOT listen to doctors and health gurus – explained in one picture.