in the bear market and hard times ,when everything just keep falling down and winter goes so long that you cant even remember how spring feels like, just turn off everything and go on a mental vacation and give it a resting peace to your mind cause if you keep checking and trying to correct the situation, you will fail you will lose more than your funds can afford, just keep patience, practice patience knowing that nothing is more important than your health and beside that everything can be restored, BE AT PEACE.