In the modern era most of adults have eysight issues between their mid-40s and early 50s, mostly when they working on computer or mobile phones and reading. Most of people believer that vision is one aspect of health that cannot be improved on your own. However, vision problems are signs that something is wrong with your eyesight. According to research, the most common eye problems are nearsightedness, farsightedness, astigmatism and presbyopia. Getting regular eye checkup is one of many ways you can improve your eyesight and prevent injuries or illnesses that could harm your vision. Here some other way which can help to improve your vision.

• Get enough vitamins and minerals

  Vitamins and minerals are not only important for health but also neccesary for eysight. Vitamins A,C and E and minerals contain antioxidants that can help prevent macular degeneration. It’s a condition in which the macula; the part of the eye that control central vision deteriorates. variety of colorful vegetables and fruits are rich source of vitamins and minerals such as:-

  broccoli

  carrots

  spinach

  red peppers

  strawberries

  sweet potato

  citrus

• Foods that rich in omega-3 fatty acids, such as salmon and flaxseed, are also recommended for better eye health.

• Stay fit : Exercise and maintaining a healthy weight can help your eyes, not just your waistline. Type 2 diabetes, which is more common in people who are overweight can cause damage to the tiny blood vessels in the eye. Getting your blood sugar levels checked regularly and staying fit anf healthy.

• Protect your Eyes : Whether you doing any work and playing any game which can harm your eyes, such as if there is a risk is a risk of chemicals, sharpe objects and dust .It’s essential to wear eye protective goggles. Many protective goggles are made with a type of polycarbonate, which is about 10 times tougher than other forms of plastic.

• Follow the Rule of 20-20:- Your eyes work hard during the day and need a break now and then. The strain can be especially intense if you work at a computer for long stretches at a time. To ease the strain, follow the 20-20-20rule.

• That means every 20 minutes, you should stop staring at your computer and look at something 20 feet away for 20 seconds.