Regenia Break

Exercise is not only an enjoyable pastime, but also one of the key aspects of a healthy lifestyle. Research shows that regular physical activity can lead to many health and wellbeing benefits. In this article, we look at some of the reasons why you should exercise. Strengthening the cardiovascular system Regular physical activity strengthens the cardiovascular system and reduces the risk of cardiovascular disease. Studies show that exercise lowers blood cholesterol levels, reduces the risk of...

I don't eat sweet for a 5 years and feel better . Then I started again and this time feel worse. My daughter gets diabetes too. What I do now is drink sugar water. I did see a picture of sugar without corn syrup and sugar in it. That will be my new product. Best wishes, Barbara G. _____________________________________________ Dear Barbara, Please realize that good nutrition isn't easy in today's world. That's why I write most of my articles in the form of email bulletins. ...

Bad mood with bad weather, but cup of coffee makes it better . I start to reread my posts from all those nights in December. A whole year had passed already since I left Coffee World, but I only remember one thing from this time. I stopped to write poetry for the first time in my life. But last night was not only another bad day in the office. Around midnight my mother knocked my door and said the surprising thing. As soon as I woke up, I ordered coffee. Night before, I couldn't sleep pr...