Take a deep breath and hold it in. Now without releasing the air, breathe in some more. Keep breathing in until you can’t anymore. Breathe in until you can feel that tightness in your chest and your lungs are fully inflated. Count to 30. Breathe out. You should feel a rush of dopamine and an instant sense of relaxation.Kundalini yoga is often described as the process of awakening a dormant potential force at the base of your spine.When I first tried Kundalini, I could only describe the feelin...

Take a deep breath and hold it in. Now without releasing the air, breathe in some more. Keep breathing in until you can’t anymore. Breathe in until you can feel that tightness in your chest and your lungs are fully inflated. Count to 30. Breathe out. You should feel a rush of dopamine and an instant sense of relaxation.Kundalini yoga is often described as the process of awakening a dormant potential force at the base of your spine.When I first tried Kundalini, I could only describe the feelin...