November signals one year since I started Crossfit here in Hawaii. I immediately fell in love with the activity and the community! I’ve come a long way since I began, both in fitness and technique, but even more important, I think I’ve realized a few things about myself that I can apply to life in general. Because thats what Crossfit is about right? - functional fitness. Becoming a better version of yourself. Increasing fitness so that life quality increase. I just don’t want to lift weights ...