Cover photo

BIOS :< DIR

A work in progress…

I will update the suits directory, whenever I publish a new biohacking article.

→ Biotoshi's BioSUIT Exercise Pyramid

STAGE ONE : Train like a humanSTAGE TWO : Train like an athleteSTAGE THREE : Train like a bodybuilderSTAGE FOUR : Train like a sportersecret stage FIVE : Train like a mortal (not yet unlocked)

STAGE ONE : human

🕮 Canon : Schleip, R., & Bayer, J. (2021). Fascial Fitness: Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week. North Atlantic Books.

🕮 Canon : Move Your DNA: Restore Your Health Through Natural Movement, 2nd Edition Paperback – Illustrated, May 1, 2017

STAGE TWO : athelete

🕮 Canon : Parisi, B. (2022). The Anatomy of Speed. Human Kinetics.

→ PROTOCOL META

🕮 Canon : Guwande, A. (2010). The checklist manifesto. New York: Picadur.