Episode 3: “We’re either getting better or we’re getting worse” — David Goggins
In this most recent episode, I got my best pal, Jacob Selland, to join me and discuss various topics. We talked about the importance of communication and vulnerability, environmental stressors, sleep regulation, and staying in the moment. Jacob is one of the most consistent, disciplined, and motivated people that I have ever come across. He is someone that I look up to as well as compete and laugh uncontrollably with.
In the video, I share how having Jacob in my inner circle positively changed my habits and work ethic. Since I’ve moved to Dallas, TX, I have noticed myself missing having that someone who is constantly holding me accountable, presenting me with new challenges, and offering friendship even when it is not asked for. Jacob is like a brother to me and being away from family sucks.
I’m incredibly blessed to have such remarkable friends that are willing to share their backgrounds. We all have a direction and purpose that is unique to us as individuals. Having this [small] platform allows for us to convey real-life stories to help connect us with one another.
I hope y’all enjoy getting to know “JSell” and can appreciate the value he offered to the bulletin this week.
Recap: “Do or do not. There is no try.”
I had three exams this week, all of which went decently well. The exams were in Clinical Biomechanics, Physiology Lab, and Microbiology & Immunology Lab. These exams weren’t as worrisome as others in the past, but I always remind myself to treat every exam like it’s the most important one. When it comes to the grading scale, every single point matters.
On Friday, Taaron and I had our first Intramural basketball game at Parker. A majority of our team didn’t show up so we had to recruit some other students to play on our team. I felt out of shape but still felt like I was shooting and handling the ball fairly well. With less than two minutes to go, I drove the right baseline and went to spin back and hyperextended my left leg and felt a pop in my hamstring. My initial reaction was that I was absolutely screwed. I went down and was rolling in agony, but after walking it off and applying some Biofreeze, I think I will be just fine… Though it’s going to be sore and tender for a week or two. We ended up losing by a few points which was probably the worst part about the game.
Luckily, I had Erin to support me and get me all the ice and snacks that I needed.
Conclusion: “We often take for granted the very things that deserve the most gratitude”
In one of my last posts, I jokingly said that I would prefer to not injure myself in intramural sports, and well, here I am. It was a serious wake up call to not take my stretching and strength training lightly. As someone who preaches pre-hab over rehab, I need to listen to myself and apply that concept more efficiently.
We often take being healthy for granted, whether it’s sickness or injury. We don’t appreciate how good we have it when we’re fully functional. So, if you’re feeling pain-free or are without a cold, take today to express gratitude towards yourself.
As Jacob might say: “The trick is to enjoy life today. Don’t wish away days waiting for better ones ahead.”
You is smart. You is kind. You is important.
— tovey.eth