If you want to strengthen your lower body, you should first get the gist of What do hip thrusts work? Complete Glute Strength Guide. These days, hip thrusts rank pretty high among the posterior exercises, notably for the glutes. While squats and lunges share the workload among different muscles, hip thrusts target hip extension with resistance. So if you think, “what do hip thrusts work,” they are one of the best exercises for the glutes. At True Iron Fitness, our main focus is to provide solutions to gyms and athletes for efficient workouts through premium equipment from Atlantis Strength, Life Fitness, Cybex, and other brands known to be at the forefront of performance-driven solutions for getting real results!