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Blog iconVadim Kozlov
Mar 19

The Basics of Meditation for Mental Health

I’ve been in the NFT and twitter space area for about 3 months. One common theme I noticed is that day in and day out I encounter people who struggle with mental health. It seems so common. I used to struggle with depression and anxiety for years. I then took programs in yoga and meditation from Sadhguru and Sri Sri Gurudev. They are people who have been able to go beyond the body and mind and are able to be joyful at will any time. I was able to heal my depression and anxiety. I now practice...

Vadim Kozlov

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Vadim Kozlov

I am a music producer, Brazilian Jiu Jitsu Black Belt, Yogi and and meditator.

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Vadim Kozlov

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