For any habit, task or routine you want to adhere to, please plan a little every day. When you successfully complete the task each day, please mark the day with a bright red (or another color) x on the calendar. Try to keep winning streak. If you really missed a day, please note how long your winning streak has been next to this box. This is your new goal. The Seinfeld strategy is a particularly effective way to maintain motivation because it is a dual motivation. Dual motivators are people who are motivated in two different ways at the same time. In this case, every successful day will make you feel a sense of achievement and satisfaction - positive. However, avoiding the pain of breaking the band can also motivate you to move forward - negative reinforcement. Finally, the calendar on your desk or workplace is large and filled with red X's, which really reminds you of the tasks you need to complete. Memory enhancements can always help you stay motivated.