I mentioned I would give an update on my diet. So let's go with the first item I eat everyday. Tinned Fish. More specifically cheap tinned fish. About 99c a can, $2 if I'm feeling fancy. Why buy Omega-3 supplements when you can get the same nutrients + 20g of protein for 99 cents? Tinned fish is the ultimate monetary efficiency play... High-density nutrition... Omega-3s Vit D Protein Shelf stable. Under $1.00 per serving, usually. Do you supplement or try to get everything you need from tasty food? What's your fav tinned fish? Let me know!