maybe a good time to advertise that you can analyze your account signers on casterscan! eg here are all the apps that I have signers registered with, plus a breakdown of how many messages I sent with each signer. could give you a good visualization of where you've given permission/where you've broadcasted data to the network.
just type your fid/username on casterscan or go to casterscan dot com /fids/[your fid]
https://casterscan.com/fids/616?tab=signers