I’ve realized that, unfortunately, I control very little in my life because of the war. For the past couple of years, I’ve been sleeping terribly - sometimes just a few hours a night. No sleep means no strength, no energy. My head feels foggy almost every day. I’ve become distracted, I forget things, and my concentration is really bad. Working out has also become a challenge - when you’re constantly sleep-deprived, exercise just drains the last bits of energy… Still, I’m going to try to change something. My #186 attempt to take control of my life. Now I just need to figure out how…