Trying to increase my content quality, improve my media diet and reduce screen time by like 90%. Brain rotting in skull. Some ideas I’ve had so far: -no phone on the train. I live in the coolest city in the world, nothing on my phone is better. This is a must. -greyscale so my dopamine center is dulled -with trades, buying spot with a time horizon of > a few weeks -going for walks -video scrolling apps on my phone are now bricked Any other ideas appreciated !