Good morning, friends ☀️ My morning isn't about perfection. First, hygiene. Then a glass of water. Then coffee. Then... yes, two cigarettes. I know. I'm guilty. It's my weakness. One of my 😅 And then, no compromises. - 3 km easy jog – to wake up the mind. - 10 squats, 10 push-ups, 45-second plank. Rest – and back to the fight, 5 reps. Then TRX: - chest press 5x10 - biceps curls 5x10 And that's it. Body engaged. Brain engaged. Energy at its peak. I'm not a perfect healthy lifestyle adherent. I'm just a person who chooses discipline every morning. Have a strong start to the week and a great mood, everyone 💪