The Power of Heat: Lessons from Japanβs Onsen and Finlandβs Sauna
In a world obsessed with new wellness trends, some of the most powerful practices are also the oldest. Heat bathing, through Japanβs onsens or Finlandβs saunas, has been tied for centuries to relaxation, recovery, and community. Modern research suggests these rituals may also help explain why two very different countries consistently rank at the top for longevity and happiness. As fall arrives, I have been reflecting on my summer travels, including a trip to Japan where I ventured beyond the ...