while working on money blocks i’ve also been processing negative patterns around whatever else comes to my attention, often health or things that come up in the news
after the obama “aliens are real” comment from the other day i decided to see if i had any fears around that, and found a bunch of things i picked up very early on in childhood for whatever reason and never resolved, like fear around being abducted or experimented on
after processing every alien related fear i could find, i have noticed a serious increase in my sleep quality. my scores have gone up about 5 points, and i’m sleeping 8 hours a night again
of all the insomnia hacks i’ve tried this might be the most insane, but if it works, it works 🤣