Content max your walks.
Phone, music, podcasts. Just you and anything to distract you from your thoughts.
I guarantee it will be one of the best things you for your brain.
Introverts need to have high agency. They are at the disadvantage of needing to create opportunities for themselves.
Extroverts go to parties or organize events and people think they have unique skills and want to spend more time with them.
My first adult job came from a weekend trip on a farm dropping acid and listening to music.
Sent an email to one of my favorite authors and got the best life advice I’d ever received a few hours later.
Change is hard and that’s why only a few will ever shift from low agency to high agency.
That doesn't make it any less true that anyone can become a better version of themselves.
