How to deal with shortness of breath and pressure surges?
A feeling of breath shortness and heaviness in the chest are common symptoms in the post-COVID period. In most cases, these symptoms may indicate lung damage or problems with the cardiovascular system. In order to find the correct treatment tactics is required to undergo an appropriate examination. If problems with the lungs appear, experts advise using breathing practices and special gymnastics. If shortness of breath has appeared due to heart problems, you should regularly monitor blood pre...
How to deal with shortness of breath and pressure surges?
A feeling of breath shortness and heaviness in the chest are common symptoms in the post-COVID period. In most cases, these symptoms may indicate lung damage or problems with the cardiovascular system. In order to find the correct treatment tactics is required to undergo an appropriate examination. If problems with the lungs appear, experts advise using breathing practices and special gymnastics. If shortness of breath has appeared due to heart problems, you should regularly monitor blood pre...
Foods that improve memory
A number of foods that we often accidentally include in our diet, it turns out, have the ability to significantly improve memory. This is usually a food rich in zinc, B vitamins and iron. First up is olive oil. Research from Temple University (USA) found that this type of oil can help maintain memory and even support learning abilities. Olive oil also prevents the appearance of vascular plaques and fights atherosclerosis. The reason lies in the presence of polyphenols (powerful antioxidants) ...
Foods that improve memory
A number of foods that we often accidentally include in our diet, it turns out, have the ability to significantly improve memory. This is usually a food rich in zinc, B vitamins and iron. First up is olive oil. Research from Temple University (USA) found that this type of oil can help maintain memory and even support learning abilities. Olive oil also prevents the appearance of vascular plaques and fights atherosclerosis. The reason lies in the presence of polyphenols (powerful antioxidants) ...
