Pretty challenging workout today. I honestly tried to do it, but was not able to meet all the paces, just the first two intervals. All the rest was around 5:10.
Berlin half marathon is coming soon. I’ll have my last long long run later this week, and I hope to be able to decide on a pace goal for the race. Runna says around 5:55. But I am not sure about it.
I must say that I am a bit anxious. Training in winter was not very productive. Let’s see what I can do without any previous experience in running long distances. I still have two full weeks of training and then comes the taper. 💪
Drop Set with Runna ✅
1.6km warm up at a conversational pace (no faster than 6:20/km), 90s walking rest
1.2km at 5:20/km, 90s walking rest
1km at 5:15/km, 90s walking rest
800m at 5:05/km, 90s walking rest
600m at 5:00/km, 90s walking rest
400m at 4:55/km, 90s walking rest
200m at 4:45/km, 90s walking rest
1.2km cool down at a conversational pace (or slower!)
