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Winter is here ❄️

Zcash

I Subscribed to Farcaster Pro for 30 days, with this miniapp by @cashlessman.eth

Zoomer

Focus

My fastest mile was 6:10 at 40+ years old. I spent a summer trying to break 6 minutes…

It is time to WAKE UP

I was gonna run 2 miles tonight to keep the streak going. But taking a break. Gonna dip down to 25-35 miles for a couple weeks

One of my favorite things to do in a new city…touristy runs Visiting Vancouver this week got a few runs and walks in

Didn’t get my 13 miles yesterday as planned. Had to finish out the week with a longer run for that 1% better

It was supposed to be all downhill yesterday

I still went for a run yesterday. The weather cleared up after they cancelled at 11pm. Nice morning

Not today

Which ATH comes first? - Bitcoin - Ethereum - Solana

Put it on autopilot… Set it. Forget it.

Easy runs the rest of the week

Got a HM next weekend. 1% better each week this year

Zone 2 Saturday Treadmill decline at 3% to prep for Revel HM next week

Garmin recommended run today Threshold 4 x 6 min @ 7:30 pace

Had to mint 👀