It’s been a very long while since I’ve active here. A lot have happened since then (changing my job, quitting my job, reconsidering my career, etc.) but despite everything. I’m still /running consistently
Guess what, I just nailed sub 90✅
It was the best 90 minutes of my life so far!
Running at rail corridor - SG today
Following @dopemandave.eth workouts
3k warmup
(1k@4:25 + 1k@4:05) x 4 sets
1k@4:25
3k cooldown
It was brutal lol. I need to take 2-3 min rest on the 4:25 min/km set (goal pace +sec set) before progress to the next set😂)
Will attempt this again in the week after!
Just completed my last month at my old AI consultant company on August and I just start my new journey as a founder for a medical AI startups
It’s a huge leap of faith that I did jumping to the unknown. Being founders could be stressful as hell but hope I’ll enjoying the ride!
Just back to running post-injury after a long 2 weeks break
2 weeks pause really increase my running HR (~10 bpm avg) but the good thing is that all my injuries including shin splints are all gone
Back on track🏃🔥
Last week #Olympics was crazy
What's also crazy is that the "Onchain Summer Challenge" hosted by @receiptsxyz just ended!
What's the challenge about?
How's the challenge data looks like?
Let's get right to it🏃
🧵👇 1/
My knee injury recovered today - running strong first 9k @~4:30 pace
Run cut short again - got sprained ankle at 18.5k mark
Need to stop me from hurting myself this season💀
Run cut short due to accident. Hurts to see my 21k running streak disappear
What’s worse is that it’s Onchain Summer Challenge week🥲
But at least the wound is not that severe
Just finished race with a new half PB!
(1:34:33, 19th overall, 2nd age group)
Negative splitted as planned
First 10k ~4:40 (HR at ~165)
10-20k ~4:30 (HR jumped to 175)
All-out last km (ended up 3:49)
Luckily, the weather was very in favor for my PB😁
Doing zone 3 -> zone 2 run today
First 10k @ 4:45-5:00 HR ~160
11k w/ my friend @ 6:30-7:00 HR ~140
Quite amazing to me to see my zone 2 pace up to 6:30! My last zone 2 pace was at ~7:00-ish
The good thing about running on UTC+7 time zone is that my Monday morning run also counted as last week distance XD
I’ll take this as my highest weekly mileage this season😆
Another 21k done
Today I joined my friend threshold session for 2.5k
1k - 4:05 min/km (HR @ ~180)
1k - 4:30 min/km (HR down to ~175)
0.5k - 4:10 min/km
Consider that’s my HM goal pace, it’s a long way to go for my HM training!
