Books for the Real Truth About Nutrition | Michael Brian Cotter | Lifestyle
We’re all trying to better ourselves, whether that’s through the food we eat or the exercise we do. However, when we start our journey of improving ourselves, we can be inundated with so much information it can become overwhelming. Below are you can look at to find out the truth about food and nutrition.Real Food: What to Eat and Why by Nina PlanckThis is an incredible book if you’re just starting your journey. Nina Planck, who has written many books on nutrition, has so much passion and appr...
Books for the Real Truth About Nutrition | Michael Brian Cotter | Lifestyle
We’re all trying to better ourselves, whether that’s through the food we eat or the exercise we do. However, when we start our journey of improving ourselves, we can be inundated with so much information it can become overwhelming. Below are you can look at to find out the truth about food and nutrition.Real Food: What to Eat and Why by Nina PlanckThis is an incredible book if you’re just starting your journey. Nina Planck, who has written many books on nutrition, has so much passion and appr...
7 Small Changes That Made My Life 100x Healthier
No Smoking, No Drinking, you’ve heard it all. But changes don’t have to be that dramatic to make your lifestyle a lot healthier. Here are the 7 small changes that will improve your health drastically: DISCLAIMER: This is no medical advice, use it at your own risk.Sweetener instead of sugar The opinions on whether artificial sweeteners or normal sugar are worse differ heavily. However, if you want to lose weight to improve your overall health, you should prefer sweetener over sugar, if in doub...
7 Small Changes That Made My Life 100x Healthier
No Smoking, No Drinking, you’ve heard it all. But changes don’t have to be that dramatic to make your lifestyle a lot healthier. Here are the 7 small changes that will improve your health drastically: DISCLAIMER: This is no medical advice, use it at your own risk.Sweetener instead of sugar The opinions on whether artificial sweeteners or normal sugar are worse differ heavily. However, if you want to lose weight to improve your overall health, you should prefer sweetener over sugar, if in doub...
Why mental health is so important
You’ve always heard of people talking about why mental health is the key to success. But why?Mental health is the primary pillar of your successful life. Without it, you can have everything you need for complete success right infront of you, yet not even have the motivation or confidence to use it.ConfidenceConfidence is your ability to believe in yourself. Mental health is critical towards your self confidence. By preventing your full potential, you’re playing a dangerous game with yourself....
Why mental health is so important
You’ve always heard of people talking about why mental health is the key to success. But why?Mental health is the primary pillar of your successful life. Without it, you can have everything you need for complete success right infront of you, yet not even have the motivation or confidence to use it.ConfidenceConfidence is your ability to believe in yourself. Mental health is critical towards your self confidence. By preventing your full potential, you’re playing a dangerous game with yourself....
The Benefits of Intuitive Eating: Why You Should Listen to Your Body
Intuitive eating is about trusting yourself enough to know what feels good for you right now and allowing yourself permission to do just that. It’s a unique philosophy that offers something completely different from fad diets that are so prevalent today. With intuitive eating, you can develop a healthy and sustainable relationship with food. If you’ve been struggling with health or weight issues, or are simply tired of dieting and measuring everything you eat, then intuitive eating might be j...
The Benefits of Intuitive Eating: Why You Should Listen to Your Body
Intuitive eating is about trusting yourself enough to know what feels good for you right now and allowing yourself permission to do just that. It’s a unique philosophy that offers something completely different from fad diets that are so prevalent today. With intuitive eating, you can develop a healthy and sustainable relationship with food. If you’ve been struggling with health or weight issues, or are simply tired of dieting and measuring everything you eat, then intuitive eating might be j...
Running Routes Are Like Old Friends
My favorite running routes feel like old friends. I get excited about seeing them, I know what to expect from them, and we have a shared history. My oldest and most comfortable friend is the route that I run when I step out my front door. This route brings me past friends’ houses, through parks, by my children’s old elementary school, up and down small streets and main streets, and right through downtown. As I run this route, I smile at friends on their porches and people in the parks; I noti...
Running Routes Are Like Old Friends
My favorite running routes feel like old friends. I get excited about seeing them, I know what to expect from them, and we have a shared history. My oldest and most comfortable friend is the route that I run when I step out my front door. This route brings me past friends’ houses, through parks, by my children’s old elementary school, up and down small streets and main streets, and right through downtown. As I run this route, I smile at friends on their porches and people in the parks; I noti...
