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I’ve been thinking about how to get out of this awful state I feel stuck in… Sleep - it’s basically gone, and I can’t control it. No matter how much I want to, I just can’t sleep peacefully knowing that drone attacks are happening and that at any moment my life or the lives of my loved ones could be cut short… I try to sleep, and technically I do sleep, but it’s not real rest. By the way, I tried sleeping with earplugs - useless. They don’t block explosions or air raid sirens. In fact, it sometimes feels even scarier because you can’t fully understand what’s happening or where. As for sports - I really need to improve it and make it more systematic. I came up with my own rules: - If I slept less than 3 hours - I skip the workout. - If I slept less than 4 hours - I have to find a way to nap at least 40 minutes during the day and then go train. - Workouts every other day - one day rest, one day sport. - The type of sport doesn’t matter: gym - fine, outdoor bars - fine, running - fine, swimming - even better. Today I’ll get some blood tests done to choose vitamins and supplements. I need to find something for energy...

BM Bro, when will this winter finally end? It’s freezing as hell

Look up! The view is amazing ❤️ ITAP of the sky

I’ve finally made it to Top 2 on the leaderboard in SPORE by @patryk 🍄🔥 Just a little more -and I’ll win this game😂 Not sure what I’m going to do with them, but my mushroom farm is producing over 3 billion $SPORE daily

BM You’ve got this

Happy day dear😇

🟦 Base summer memories I urgently need a time machine

I’ve realized that, unfortunately, I control very little in my life because of the war. For the past couple of years, I’ve been sleeping terribly - sometimes just a few hours a night. No sleep means no strength, no energy. My head feels foggy almost every day. I’ve become distracted, I forget things, and my concentration is really bad. Working out has also become a challenge - when you’re constantly sleep-deprived, exercise just drains the last bits of energy… Still, I’m going to try to change something. My #186 attempt to take control of my life. Now I just need to figure out how…

BM It’s Monday Focus on the present - the rest will follow

An evening conversation with my girlfriend: Me: Honey, is your mom coming to visit us tomorrow? Her: I’m not sure, maybe she will. Me: Well, we weren’t bombed today -maybe the night will be quiet, and then she’ll come. Both funny and sad - this is an absolutely real and routine conversation… P.S. Sadly, we were bombed again during the night, so the visit is canceled for now

BM Sunday is a reset day. Silence, calm, and inner balance

GN friends Sweet calm dreams

I’m already in the TOP 5 🔥 and it’s pulling me in more and more Feels like I’ll finish this game very soon😂 SPOR by @patryk looks absolutely beautiful 🍄

I must say that in real life I am a little more handsome😂

GM and Happy Valentine’s Day! Wishing you love, warmth, and real feelings ❤️

Ukrainian summer vibe🌻

Good morning, friends. Another completely fucked-up night - explosions, fires, and casualties in my Odesa Nothing new. Drones hit residential buildings and what’s left of the power substations… This has become routine. Nobody cares anymore. My reserves of energy and positivity are running low, but I can’t show it - I have a family, and someone has to tell them that everything will be okay. Happy Friday

I just secured my @viniapp token presale spot. Join before it's gone! by @1dolinski & @nikolaii.eth

For the first time in my life, I’m counting the days until winter is over and these damn freezes end. An insanely cold winter - without electricity and heating, it’s a fucking nightmare. I’ve never waited for spring like this before

I'm already in the Top 15🔥 This game is truly addictive very beautiful mushrooms by @patryk