My name is Tadziu, and I like to make music. I want my music to spread peace and joy. Let's enjoy life now, and built a better future!
Scientifically Proven Benefits of Meditation
I read two books about scientific studies done to understand how meditation changes our brains. I will summarize the key takeaways here for your easy comprehension. Let’s start with some definitions.What is Meditation?“Meditation is a catch-all word for myriad varieties of contemplative practice, just as ‘sports’ refers to a wide range of athletic activities” -Daniel Goleman/Richard DavidsonSome of the most popular meditative practices include:Focusing on the sensation of breathPerforming a ‘...
Scientifically Proven Benefits of Meditation
I read two books about scientific studies done to understand how meditation changes our brains. I will summarize the key takeaways here for your easy comprehension. Let’s start with some definitions.What is Meditation?“Meditation is a catch-all word for myriad varieties of contemplative practice, just as ‘sports’ refers to a wide range of athletic activities” -Daniel Goleman/Richard DavidsonSome of the most popular meditative practices include:Focusing on the sensation of breathPerforming a ‘...
Tadziu
Who am I?A person who strives every day to bring peace, love, and joy into this worldA person who is heart-centered, caring, and compassionateAlways learning and growing so that I may serve others betterHow do I serve others?I create music that (I hope) spreads peace, love, joy, and inspires peopleI create informational content and guided meditations that help people learn more about meditation and how to get startedWhere does the name “Tadziu” come from?‘Tadziu’ is a nickname my family gave ...
Tadziu
Who am I?A person who strives every day to bring peace, love, and joy into this worldA person who is heart-centered, caring, and compassionateAlways learning and growing so that I may serve others betterHow do I serve others?I create music that (I hope) spreads peace, love, joy, and inspires peopleI create informational content and guided meditations that help people learn more about meditation and how to get startedWhere does the name “Tadziu” come from?‘Tadziu’ is a nickname my family gave ...
