Today I did a tempo run. Still struggling to do the 5:25 reps. I hope it will come with time. On Off Ks with Runna ✅ 1km warm up at a conversational pace (no faster than 6:25/km) Repeat the following 2x: ---------- 1km at 6:00/km 1km at 5:25/km ---------- 90s walking rest 1km cool down at a conversational pace (or slower!)