0xe134...1d3a

7km easy. Getting back on track

Daily coffee! Cheers

Pace is inaccurate. I did the two reps around 5:30 1km Repeats with Runna ✅ 1.5km warm up at a conversational pace (no faster than 6:25/km), 90s walking rest 2 reps of: • 1km at 5:25/km (5:15-5:35/km), 90s walking rest 1.5km cool down at a conversational pace (or slower!)

Strength training… here we go! Lots of jumps today 🐇 functional strength tracked. Points earned. +10 for showing up with Griv

Back in the office. Maybe time for new dreams?

About yesterday

800 days of Duolingo

The destroyed church

Happy Valentine ❤️

I’m back home and back to running. I’m a bit late in my trainings. Let’s see how it goes now.

Back to the grind!

Back to Berlin and to the best donut in town 🍩

Such a “nice” scam I got today. I think someone will be fired…

Mate on the way 🧉

Daily coffee - Campinas

Today I did some strength training! strength training tracked. Points earned. +9 for showing up with Griv

This fig tree is over two centuries old ❤️

This was a challenging interval session. The average pace doesn’t show the real effort. 400s into 200s with Runna ✅ 2km warm up at a conversational pace (no faster than 6:25/km), 90s walking rest 7 reps of: • 400m at 5:05/km, 60s walking rest 7 reps of: • 200m at 4:50/km, 90s walking rest 1.8km cool down at a conversational pace (or slower!)

Today, I also did some strength training before running.

Easy run in the treadmill while in Brazil