Pace is inaccurate. I did the two reps around 5:30 1km Repeats with Runna ✅ 1.5km warm up at a conversational pace (no faster than 6:25/km), 90s walking rest 2 reps of: • 1km at 5:25/km (5:15-5:35/km), 90s walking rest 1.5km cool down at a conversational pace (or slower!)