These weekday runs are getting pretty long to fit around work 🥲
Feeling good doing more mileage though which I’m really pleased about. Been doing physio more than ever before and seems to be working!
Another assault treadmill VO2 max session that nearly killed me off, self powered treadmills will be the death of me 😂
1km Repeats
3.5km warm up at a conversational pace (no faster than 13.3kph), 90s walking rest
6 reps of:
• 1km at 18.9kph (3:10/km), 90s walking rest
cool down at a conversational pace
There’s a deal at a local pizza place for £1 off per km you run in the shape of a pizza - naturally I decided to draw a few slices.. they might be seeing a lot of me this January 😅
Round 1 of Live Sciences begins next week. No narrative spinning, no negative data brushed under carpet, just raw data live streamed online from this bioreactor. Anyone can interact anyone can analyse.
Why are VCs asking me to review grant applications worth 4/5 figs.. for free. They shit on the academic system (quite rightly) but appear to be no better themselves.
Another magical moment from my run yesterday. Standing face to face with a wild horse at the most westerly point in Wales. Moments like this make you question the rat race and city life. Maybe I should take a leaf from @cyrus & @gmo and start a bio lab out here. Would love to do a meta genomic analysis of different bryophytes and seaweeds in the area.
Saf and I were FROTHING this morning for our first surf since March.
Wearing mittens feels like paddling with 2kg dumbbells attached to each hand so admittedly did some mediocre surfing but watch this space as will be charging by the new year
Apologies to those who followed me for science content and now just see me running long distances lol. Will do a project update shortly! Anyway here’s 15km
