one I believe that in life, you must have such an experience. Before going to bed at night, you pick up your cell phone and say to yourself, just play for a few minutes, and it turns out to be a few hours. At the banquet, your friend advised you to drink, but you really couldn't refuse, saying that you would only have one drink. As a result, there was a second cup, a third cup, and finally almost drunk. You went shopping with your friends and were going to buy nothing. As a result, the clerk recommended you an eyebrow pencil. Finally, you almost bought a whole set of cosmetics home. Many things, like this, once there is the first breakthrough at the beginning, the result will be out of control. Once heard a story. It's about a child who stole a needle for the first time when he was a child. His mother thought it was just a needle, so she didn't blame him. So he stole again and again. Later, when he grew up, he stole gold, was put in prison and sentenced to death. On the execution ground, he cried to his mother, "if you punished me severely the first time I stole the needle, I wouldn't die today." As the saying goes, thousands of miles of levees are destroyed by ant nests. If the initial small temptation, compromise and defect do not attract our attention, it will eventually become the culprit who defeated us. As Milan Kundera said: "the first betrayal, irreparable, leads to more betrayals, like a chain reaction, which makes us farther and farther away from the initial betrayal again and again." People, once they let themselves have the first time, there will be countless times in the future. two In life, many of us are talking about persistence, but few of us really stick to it. Why? Writer Haruki Murakami started running in the autumn of 1982 and has been running for decades. How did he do it? People who have insisted on running will encounter this situation: they are too busy to run today; I'm too tired today. I'll run tomorrow. I'm in a bad mood today and don't want to run When you make excuses for the first time and let yourself give up persistence, in the end, you often give up persistence itself. But Haruki Murakami is different. He said, "I want to run because I don't want to run." Because he had never been "lazy" once, he insisted until now. It's really difficult to stick to one thing and stick to it to the end. Because there are always times when we don't want to do it, we always find reasons for ourselves to make ourselves in a relaxed and comfortable state. However, even if it is difficult to stick to one thing, don't let yourself have the idea of giving up for the first time; Because it's easier to give up the second time. three Philip sinbadu, a psychologist at Stanford University, conducted an experiment in 1969. He found two identical cars, one parked in a community in Palo Alto, California, and the other parked in the relatively cluttered Bronx of New York. The car parked in the Bronx, he took off the license plate and opened the roof. As a result, it was stolen the same day. The one in Palo Alto was ignored for a week. Later, simbadu knocked a big hole in the glass of the car with a hammer. As a result, it disappeared after only a few hours. Based on this experiment, political scientist Wilson and criminologist Kailin put forward a theory of "broken window effect": If the window of a house is broken, no one will repair it. Soon, other windows will be broken inexplicably; If some graffiti on one wall is not cleaned, the wall will soon be full of messy and unsightly things. In a very clean place, people will be embarrassed to throw rubbish; But once there is rubbish on the ground, people will not hesitate to throw rubbish everywhere without feeling ashamed. This is the expression of the "broken window theory". People will try their best to protect good things, and once good things have bad marks, people will consciously let them become worse. four Making a good thing go bad is often caused by a seemingly small behavior. It's like being late for the first time, not being punished, and then forming the habit of being late; For the first time, he lowered his requirements for himself, and finally became unresponsive to himself So don't give yourself the first chance to let yourself go, and don't break your first window.

one I believe that in life, you must have such an experience. Before going to bed at night, you pick up your cell phone and say to yourself, just play for a few minutes, and it turns out to be a few hours. At the banquet, your friend advised you to drink, but you really couldn't refuse, saying that you would only have one drink. As a result, there was a second cup, a third cup, and finally almost drunk. You went shopping with your friends and were going to buy nothing. As a result, the clerk recommended you an eyebrow pencil. Finally, you almost bought a whole set of cosmetics home. Many things, like this, once there is the first breakthrough at the beginning, the result will be out of control. Once heard a story. It's about a child who stole a needle for the first time when he was a child. His mother thought it was just a needle, so she didn't blame him. So he stole again and again. Later, when he grew up, he stole gold, was put in prison and sentenced to death. On the execution ground, he cried to his mother, "if you punished me severely the first time I stole the needle, I wouldn't die today." As the saying goes, thousands of miles of levees are destroyed by ant nests. If the initial small temptation, compromise and defect do not attract our attention, it will eventually become the culprit who defeated us. As Milan Kundera said: "the first betrayal, irreparable, leads to more betrayals, like a chain reaction, which makes us farther and farther away from the initial betrayal again and again." People, once they let themselves have the first time, there will be countless times in the future. two In life, many of us are talking about persistence, but few of us really stick to it. Why? Writer Haruki Murakami started running in the autumn of 1982 and has been running for decades. How did he do it? People who have insisted on running will encounter this situation: they are too busy to run today; I'm too tired today. I'll run tomorrow. I'm in a bad mood today and don't want to run When you make excuses for the first time and let yourself give up persistence, in the end, you often give up persistence itself. But Haruki Murakami is different. He said, "I want to run because I don't want to run." Because he had never been "lazy" once, he insisted until now. It's really difficult to stick to one thing and stick to it to the end. Because there are always times when we don't want to do it, we always find reasons for ourselves to make ourselves in a relaxed and comfortable state. However, even if it is difficult to stick to one thing, don't let yourself have the idea of giving up for the first time; Because it's easier to give up the second time. three Philip sinbadu, a psychologist at Stanford University, conducted an experiment in 1969. He found two identical cars, one parked in a community in Palo Alto, California, and the other parked in the relatively cluttered Bronx of New York. The car parked in the Bronx, he took off the license plate and opened the roof. As a result, it was stolen the same day. The one in Palo Alto was ignored for a week. Later, simbadu knocked a big hole in the glass of the car with a hammer. As a result, it disappeared after only a few hours. Based on this experiment, political scientist Wilson and criminologist Kailin put forward a theory of "broken window effect": If the window of a house is broken, no one will repair it. Soon, other windows will be broken inexplicably; If some graffiti on one wall is not cleaned, the wall will soon be full of messy and unsightly things. In a very clean place, people will be embarrassed to throw rubbish; But once there is rubbish on the ground, people will not hesitate to throw rubbish everywhere without feeling ashamed. This is the expression of the "broken window theory". People will try their best to protect good things, and once good things have bad marks, people will consciously let them become worse. four Making a good thing go bad is often caused by a seemingly small behavior. It's like being late for the first time, not being punished, and then forming the habit of being late; For the first time, he lowered his requirements for himself, and finally became unresponsive to himself So don't give yourself the first chance to let yourself go, and don't break your first window.