Instead of counting calories and restricting yourself, one of the healthiest habits you can get into is to eat a whole rainbow of foods – or as much colour as you can in your meals! It can be convenient to just eat processed, ready made beige foods but this isn’t the best for your health. In fact, the phytochemicals that give fruit and vegetables their vibrant colour are thought to be beneficial. This is because they contain antioxidants, which can help your body to protect itself from ill he...
