If your best friend betrays you, if your business is in a mess, if you have your wallet stolen... Do you feel terrible? Does it feel like the world will abandon you? When you fall into depression, ask yourself five questions. Maybe you can get back the good feeling you lost. "Controlling the emotions of life is the highest art of life."—— Henry David Thoreau "If you are in a difficult situation, don't worry, it will get better. If you are complacent and don't show off, it will change."—— John A Simone That's it. You will encounter emotional twists and turns in your life: sometimes it feels great; Sometimes I feel ordinary and lack of fun; Sometimes when you are in a good mood, you suddenly become terrible. So what better to do when we feel terrible? As far as I am concerned, I often like to ask myself questions when I feel idle, confused about problems, or depressed. This way can make me have a constructive view from a positive face. Sometimes these problems can quickly help me change my perspective, or at least let me see the dawn of things to be solved, and make my bad day slowly show the color of hope.

1. Did I make a mountain out of a molehill? Making a mountain out of a molehill is one of the mistakes we often make. Originally, a small problem may become a major event that may ruin your life in your repeated consideration. I often use this question to evaluate my current situation and cheer myself up. In fact, there are only a few real major events in life. Many "major events" have become major events, either because of self intimidation, listening to other people's negative thoughts, or not giving themselves positive questions.

2. Is there anyone in the world worse off than me? In a negative state, I often feel like a victim. Everything seems to come to me. At this time, I can't extricate myself from the negative emotion. I ask myself this question in a negative state. The answer is self-evident. It helps me see that there are many neglected happiness in my life. Problems also let me come out of the narrow self-centered thinking mode, so that I can look at and evaluate my situation more comprehensively.

3. Can I find opportunities for change in it? This question comes to mind whenever I can't write a word when the deadline for my blog column is coming, or when my bad life makes me think of running away. I found that no matter how bad things are, in its current state, you can always find places to learn and improve, so as to change the direction of action and make things better. Looking back on the bad days I experienced in the past, I found that there were opportunities and hopes. At that time, I just need to jump out of the limitations of negative thinking and find the opportunities, and things will have different results. When I encounter bad things again, I will first wonder whether it is possible to change. With positive ideas, I can always find some different scenery in life.

4. What can I do now? If you spend a lot of time thinking about problems and find yourself just beating around the bush or trapped in negative emotions, it's best to stop and take immediate action. It's like a snowball. The small results produced by a small step will generate huge energy as the action continues. This not only reduces the mental torture, but also makes it possible to solve the problem. When I think and do so, I feel the positive power they bring, which enables me to find solutions to problems and improve my current living conditions.

5. Can I accept the feeling of the moment? It doesn't mean you can't solve some problems in time. When I'm stuck with things that can't be solved, I ask myself what I feel right now and try to accept them, whether they're good or bad. As a result, the bad mood is released in the self question and answer. People always instinctively reject the negative aspects of life, including negative emotions, negative thoughts and so on. There are many ways to refuse, either trying to tell yourself not to think about it, or trying to deny its existence. In my experience, I think acceptance is better than rejection (although it's difficult for your brain to accept a non optimal choice that should have been rejected). Accept the negative thoughts in your mind and generously admit that you are in a bad state. Those negative thoughts will no longer be the leader of your words and deeds, and you will prevent them from becoming a greater "devil" in your heart. After a short difficult period (considering whether to accept or not to accept the current situation), accepting the current feelings will make negative thoughts lose their power. You will face everything next with an open mind and clearly know that you are the master of your emotions.

If your best friend betrays you, if your business is in a mess, if you have your wallet stolen... Do you feel terrible? Does it feel like the world will abandon you? When you fall into depression, ask yourself five questions. Maybe you can get back the good feeling you lost. "Controlling the emotions of life is the highest art of life."—— Henry David Thoreau "If you are in a difficult situation, don't worry, it will get better. If you are complacent and don't show off, it will change."—— John A Simone That's it. You will encounter emotional twists and turns in your life: sometimes it feels great; Sometimes I feel ordinary and lack of fun; Sometimes when you are in a good mood, you suddenly become terrible. So what better to do when we feel terrible? As far as I am concerned, I often like to ask myself questions when I feel idle, confused about problems, or depressed. This way can make me have a constructive view from a positive face. Sometimes these problems can quickly help me change my perspective, or at least let me see the dawn of things to be solved, and make my bad day slowly show the color of hope.

1. Did I make a mountain out of a molehill? Making a mountain out of a molehill is one of the mistakes we often make. Originally, a small problem may become a major event that may ruin your life in your repeated consideration. I often use this question to evaluate my current situation and cheer myself up. In fact, there are only a few real major events in life. Many "major events" have become major events, either because of self intimidation, listening to other people's negative thoughts, or not giving themselves positive questions.

2. Is there anyone in the world worse off than me? In a negative state, I often feel like a victim. Everything seems to come to me. At this time, I can't extricate myself from the negative emotion. I ask myself this question in a negative state. The answer is self-evident. It helps me see that there are many neglected happiness in my life. Problems also let me come out of the narrow self-centered thinking mode, so that I can look at and evaluate my situation more comprehensively.

3. Can I find opportunities for change in it? This question comes to mind whenever I can't write a word when the deadline for my blog column is coming, or when my bad life makes me think of running away. I found that no matter how bad things are, in its current state, you can always find places to learn and improve, so as to change the direction of action and make things better. Looking back on the bad days I experienced in the past, I found that there were opportunities and hopes. At that time, I just need to jump out of the limitations of negative thinking and find the opportunities, and things will have different results. When I encounter bad things again, I will first wonder whether it is possible to change. With positive ideas, I can always find some different scenery in life.

4. What can I do now? If you spend a lot of time thinking about problems and find yourself just beating around the bush or trapped in negative emotions, it's best to stop and take immediate action. It's like a snowball. The small results produced by a small step will generate huge energy as the action continues. This not only reduces the mental torture, but also makes it possible to solve the problem. When I think and do so, I feel the positive power they bring, which enables me to find solutions to problems and improve my current living conditions.

5. Can I accept the feeling of the moment? It doesn't mean you can't solve some problems in time. When I'm stuck with things that can't be solved, I ask myself what I feel right now and try to accept them, whether they're good or bad. As a result, the bad mood is released in the self question and answer. People always instinctively reject the negative aspects of life, including negative emotions, negative thoughts and so on. There are many ways to refuse, either trying to tell yourself not to think about it, or trying to deny its existence. In my experience, I think acceptance is better than rejection (although it's difficult for your brain to accept a non optimal choice that should have been rejected). Accept the negative thoughts in your mind and generously admit that you are in a bad state. Those negative thoughts will no longer be the leader of your words and deeds, and you will prevent them from becoming a greater "devil" in your heart. After a short difficult period (considering whether to accept or not to accept the current situation), accepting the current feelings will make negative thoughts lose their power. You will face everything next with an open mind and clearly know that you are the master of your emotions.