A study conducted by a group of scientists from Stanford University made it possible to prove the fact that even 5 minutes of daily breathing exercises can improve mood, reduce anxiety, and bring clarity to thoughts. One of the common types of breathing techniques is box breathing. In this case, first inhale, then hold the breath, then exhale again, and hold the breath. It is important that each stage lasts an equal number of seconds. Experts recommend imagining movement in a square, in which...