one Cheap happiness, junk food and ineffective social interaction have begun to affect the length of our lives. Everyone's life length is a quota. If you avoid those bad things as soon as possible, you have won the time first. Stay away from cheap happiness. Entertainment is a good thing, but some entertainment is cheap. We have to admit that we are now surrounded by all kinds of cheap happiness. A few days ago, I followed the trend and downloaded a video app, and then my life changed. I like to hold my mobile phone and brush funny videos every night. Originally, I only wanted to relax for a few minutes, but I didn't expect to return to my mind. Several hours have passed quietly. The planned time for reading, writing and interacting with family members has been consumed. After a week of addiction, I finally deleted this app one morning. It has to be said that cheap happiness is a time black hole. It's like a powerful bottomless hole that sticks to your attention and your time. You can't get rid of it without knowing it. Once you fall into the black hole of time, your attention will be harvested cheaply, and you will get only short-term and immediate happiness. Looking back, there was a void. Cheap happiness equals cheap stimulation. Because the excitement threshold in the human brain is constantly stimulated. Once you get used to the stimulation of low cost and high return, you are not willing to do things with high investment and slow effect. Such as learning, reading and deep thinking. In the "low IQ society", Kenichi Maehara mentioned that Japan's new generation is gradually stepping into a "low IQ society". The books they read are becoming more and more childish. They don't think about all kinds of rumors at all. They are easy to be manipulated by the media and muddle along without fighting spirit There are only two choices: kill us or kill us. Don't let yourself become a slave to cheap entertainment. two Stay away from junk food. I saw this sentence on Weibo: After living to a certain age, you will find that it is not intelligence and money that determine the height of your life, but your physical strength. Your strength is hidden in three meals a day. I know there is a netizen who is a 17-year-old high school student. He is not willing to eat the canteen. In order to save money, he has eaten instant noodles for a year. Until one day his stomach began to swell regularly every day, and he had stomach pain regularly after dinner, and he felt a small lump in his abdomen across his belly. Go to the hospital for investigation. It has developed from acute gastric ulcer and gastric bleeding to chronic gastritis. Eating instant noodles for a long time not only made him suffer from stomach disease, but also caused drowsiness, dizziness and even fainting due to unbalanced nutrition every day, and his temper became very bad. Moreover, he has never dared to eat spicy food in his life. The netizen thinks that junk food makes him bad tempered, which is actually based on science. Scientists at Oxford University studied 1000 men and women aged 16-21 and divided them into two groups. One group took vitamins and nutritional supplements for a long time, and the other group ate junk food for a long time, including large packaged fried potato chips and industrialized processed food. Then they were followed and observed for a year. Finally, it was found that people who ate junk food were more willing to solve problems with violence and had a significantly worse temper. This is because when the brain is extremely lack of important nutrients, especially omega-3 fatty acids, an important component of brain neurons, the brain will lose flexibility, inattention, impaired self-control and increased tendency to violence. Eating well is the best self-discipline. It can not only preserve health, but also nourish the heart. I admire a mother in my circle of friends very much. She prepares breakfast for her family every day except for going out on business or traveling 365 days a year. To say that time is tight, she is an office worker and a mother of two children. She needs to deal with the double pressure of work and life every day. But she has strict requirements for her time management. In order to make a delicious breakfast, she has to get up at least an hour early every day, and some ingredients have to be prepared a day or two in advance. Besides this mother, I also have a deep understanding of the benefits of eating well. Enjoying a good meal will also make you feel fuller and more comfortable, and significantly improve your work efficiency. Less illness, natural medical expenses will be reduced, there is enough money to buy healthier food, avoid overeating, and form a virtuous circle. The person who is responsible for every day is the one who will not make do with the day, and can live a exquisite life. Eat well and stay away from junk food is the best way to cherish life and keep healthy. three Stay away from useless socializing. Writer Li Shanglong said: only excellent people can get useful social. The fundamental meaning of useful social communication is to provide their own value and get what they need from each other. A few years ago, I was surprised that an old friend who had not been in touch for a long time asked me to borrow money. Because this friend has been in another circle for a long time. Her circle of friends basically revolves around those friends who are either rich or expensive because of work. They are big brands, travel all over the world, accompanied by good wine and food. In short, they are very natural and unrestrained. Mixed circles need capital. Although this friend has a high income, in order to catch up with the people around her, she spends most of her salary on buying clothes and entertainment projects, and carries a lot of card debt. One day, when the news came from her family that her father was ill and needed expensive imported medicine, she found that she was in urgent need of capital turnover. In the face of her dilemma, the second generation circle that had been the most popular with her, except for one who promised to lend her tens of thousands of yuan at a high interest rate, everyone else turned a blind eye and even disappeared quietly. There was no way out. She began to ask her former friends for help. Later, she helped her tide over the difficulties and even helped her father contact several people in hospital. She was still an old friend of our group who knew the roots and the bottom of the matter. I never object to mixing circles, but it's better not to mix the wrong circles. Real socializing is valuable. Valuable social networking is a kind of value exchange, rather than forced integration into a certain circle. When you have value, naturally someone will be willing to know you. Such a social circle is really your own circle. The essence of socializing, mixing circles and making contacts is not how many people you know, but how many people recognize you. To put it bluntly, you are useless yourself, and your social life is useless. Only when values are equal can there be reciprocity. The length and depth of everyone's life and the initiative are in our own hands. If there is a way of life that is more and more boring, it is worth avoiding. Cheap happiness, junk food and ineffective social interaction should be avoided if they should be avoided. If they should be away, they should be away as soon as possible. Only those who know how to manage their own way of life can have a better life.

one Cheap happiness, junk food and ineffective social interaction have begun to affect the length of our lives. Everyone's life length is a quota. If you avoid those bad things as soon as possible, you have won the time first. Stay away from cheap happiness. Entertainment is a good thing, but some entertainment is cheap. We have to admit that we are now surrounded by all kinds of cheap happiness. A few days ago, I followed the trend and downloaded a video app, and then my life changed. I like to hold my mobile phone and brush funny videos every night. Originally, I only wanted to relax for a few minutes, but I didn't expect to return to my mind. Several hours have passed quietly. The planned time for reading, writing and interacting with family members has been consumed. After a week of addiction, I finally deleted this app one morning. It has to be said that cheap happiness is a time black hole. It's like a powerful bottomless hole that sticks to your attention and your time. You can't get rid of it without knowing it. Once you fall into the black hole of time, your attention will be harvested cheaply, and you will get only short-term and immediate happiness. Looking back, there was a void. Cheap happiness equals cheap stimulation. Because the excitement threshold in the human brain is constantly stimulated. Once you get used to the stimulation of low cost and high return, you are not willing to do things with high investment and slow effect. Such as learning, reading and deep thinking. In the "low IQ society", Kenichi Maehara mentioned that Japan's new generation is gradually stepping into a "low IQ society". The books they read are becoming more and more childish. They don't think about all kinds of rumors at all. They are easy to be manipulated by the media and muddle along without fighting spirit There are only two choices: kill us or kill us. Don't let yourself become a slave to cheap entertainment. two Stay away from junk food. I saw this sentence on Weibo: After living to a certain age, you will find that it is not intelligence and money that determine the height of your life, but your physical strength. Your strength is hidden in three meals a day. I know there is a netizen who is a 17-year-old high school student. He is not willing to eat the canteen. In order to save money, he has eaten instant noodles for a year. Until one day his stomach began to swell regularly every day, and he had stomach pain regularly after dinner, and he felt a small lump in his abdomen across his belly. Go to the hospital for investigation. It has developed from acute gastric ulcer and gastric bleeding to chronic gastritis. Eating instant noodles for a long time not only made him suffer from stomach disease, but also caused drowsiness, dizziness and even fainting due to unbalanced nutrition every day, and his temper became very bad. Moreover, he has never dared to eat spicy food in his life. The netizen thinks that junk food makes him bad tempered, which is actually based on science. Scientists at Oxford University studied 1000 men and women aged 16-21 and divided them into two groups. One group took vitamins and nutritional supplements for a long time, and the other group ate junk food for a long time, including large packaged fried potato chips and industrialized processed food. Then they were followed and observed for a year. Finally, it was found that people who ate junk food were more willing to solve problems with violence and had a significantly worse temper. This is because when the brain is extremely lack of important nutrients, especially omega-3 fatty acids, an important component of brain neurons, the brain will lose flexibility, inattention, impaired self-control and increased tendency to violence. Eating well is the best self-discipline. It can not only preserve health, but also nourish the heart. I admire a mother in my circle of friends very much. She prepares breakfast for her family every day except for going out on business or traveling 365 days a year. To say that time is tight, she is an office worker and a mother of two children. She needs to deal with the double pressure of work and life every day. But she has strict requirements for her time management. In order to make a delicious breakfast, she has to get up at least an hour early every day, and some ingredients have to be prepared a day or two in advance. Besides this mother, I also have a deep understanding of the benefits of eating well. Enjoying a good meal will also make you feel fuller and more comfortable, and significantly improve your work efficiency. Less illness, natural medical expenses will be reduced, there is enough money to buy healthier food, avoid overeating, and form a virtuous circle. The person who is responsible for every day is the one who will not make do with the day, and can live a exquisite life. Eat well and stay away from junk food is the best way to cherish life and keep healthy. three Stay away from useless socializing. Writer Li Shanglong said: only excellent people can get useful social. The fundamental meaning of useful social communication is to provide their own value and get what they need from each other. A few years ago, I was surprised that an old friend who had not been in touch for a long time asked me to borrow money. Because this friend has been in another circle for a long time. Her circle of friends basically revolves around those friends who are either rich or expensive because of work. They are big brands, travel all over the world, accompanied by good wine and food. In short, they are very natural and unrestrained. Mixed circles need capital. Although this friend has a high income, in order to catch up with the people around her, she spends most of her salary on buying clothes and entertainment projects, and carries a lot of card debt. One day, when the news came from her family that her father was ill and needed expensive imported medicine, she found that she was in urgent need of capital turnover. In the face of her dilemma, the second generation circle that had been the most popular with her, except for one who promised to lend her tens of thousands of yuan at a high interest rate, everyone else turned a blind eye and even disappeared quietly. There was no way out. She began to ask her former friends for help. Later, she helped her tide over the difficulties and even helped her father contact several people in hospital. She was still an old friend of our group who knew the roots and the bottom of the matter. I never object to mixing circles, but it's better not to mix the wrong circles. Real socializing is valuable. Valuable social networking is a kind of value exchange, rather than forced integration into a certain circle. When you have value, naturally someone will be willing to know you. Such a social circle is really your own circle. The essence of socializing, mixing circles and making contacts is not how many people you know, but how many people recognize you. To put it bluntly, you are useless yourself, and your social life is useless. Only when values are equal can there be reciprocity. The length and depth of everyone's life and the initiative are in our own hands. If there is a way of life that is more and more boring, it is worth avoiding. Cheap happiness, junk food and ineffective social interaction should be avoided if they should be avoided. If they should be away, they should be away as soon as possible. Only those who know how to manage their own way of life can have a better life.