one A few days ago, at the 2017 orientation ceremony of Peking University Law School, Professor Bai Jianjun's suggestions to freshmen were popular all over the Internet: "go to bed early and get up early + control the wechat circle of friends within 10 people + refuse to express for the purpose of accompanying reading. I don't know whether this method can make you an elite among the elite. But I've tried, I'll say well." Among the three suggestions, I tried the one of "go to bed early and get up early". After grasping the breakthrough point of going to bed early, getting up early can also be easily started, with small investment, large return and high cost performance. But when I looked around, it was about an age when young people stayed up late. Some people have no way to divide their work, some have high efficiency at night, and some have simple late sleep procrastination. Many people lack self-control in sleeping, don't want to sleep at night, and their mobile phones seem to grow on their hands; If you can't get up in the morning, you wake up with the alarm clock and feel sleepy all day. It turns out that in our age, going to bed early and getting up early has really become the most self-discipline. Although cases of health damage or even sudden death caused by staying up late are exposed on the Internet from time to time, no matter how hard the parties admonish to work and rest regularly and never stay up late, many people will say that we all know the truth, but we just can't help staying up late. two When I used to work in Shenzhen, I got up at more than five in the morning and went to the nearby Lixiang park for a quick walk. I found that the density of the elderly in the park was very high during this period. They were doing exercises, running, whip waving and so on. And I see that the highest density of young people is at night. Sometimes I work overtime until more than 10 pm. On my way home to sleep, I see large lights in the office building, karaoke parties around the mall, and people in and out of the convenience store. This is like a farce. The old people who go to bed early and get up early and the young people who go to bed late and get up late are in different time zones. As a result, the elderly are becoming more and more angry, while the young are becoming more and more lifeless. In fact, going to bed early and getting up early is the most cost-effective self-discipline. When the former boss was in his 30s, after a serious illness, his work and rest habits changed greatly. He changed his working mode from day and night to early going to bed and early rising, and his work performance increased instead of decreasing; My aunt looks better as she grows older. As she grows older, her skin is much more delicate, white and tender than when she first met. She said she quit after marriage because she stayed up all night when she was single; When my colleagues heard about my story of going to the park at more than five o'clock in the morning, they all forked and laughed at me for living the life of an old man, but my work efficiency and physical condition were at the peak at that time. three I recently interviewed a female founder of a clothing brand. Before the interview, I didn't expect that as a mother who arranges the business of start-up companies, participates in brand activities and TV programs at high frequency, and takes care of the daily food of one son and one daughter, she should be so energetic and have a sense of voice. I dug into the ground and asked her how to maintain such a good state. She went to bed early and got up early. She had a regular work and rest. She told me that when she had just given birth to a child, she couldn't sleep well because of the baby at night. Her eyes were dark and her hair was disheveled. She chewed and chewed foreign fast food with negative emotions all day. In recent years, her quality of life has changed with the improvement of sleep. She lulled her little son to sleep at eight or nine o'clock in the evening, and then told her eldest daughter a bedtime story. Usually before her daughter fell asleep, she hypnotized herself first. Go to bed at 9:10 p.m. and get up at 7:00 the next morning, which can ensure that your power is full to the greatest extent. Two control groups of the same person also proved that the rhythm of going to bed and getting up early every day can make people feel happy and efficient. Anyone who is not clumsy can see that God is rewarding those who respect the biological clock. four In the past, a female writer with spiritual writing, who worked during the day and wrote at night, loved her every time she read her official account. When she does any work, she should strive for the best performance, and use the best food and clothing. It is normal to sleep at one or two o'clock at night. When she is ill, she writes while playing a bottle. In one of her articles, she said sadly that she had lost her hair seriously and had a bad memory. She suspected that she would die early. I am not optimistic about this kind of "self destructive diligence". This is not chicken blood, but dog blood. I wish she could replace going to bed late and getting up late with going to bed early and getting up early, so as to minimize the harm to her body under the condition of similar working hours. Taking care of your health as the premise is a vision. I love writing and want to write for a long time. Therefore, role models are people who have enough energy to support writing for a lifetime. For example, Haruki Murakami believes that the most important thing for novelists and their creation is concentration and endurance. This is the reason why he goes to bed early and gets up early, works five to nine nights, lives regularly and insists on running. It is for the sake of good health and physical strength, so that he can have the energy to write a book. Matsuura mitaro, another high-yielding writer in Japan, also wrote in his book about the importance of going to bed early and getting up early and the rules of work and rest. He said: go to bed at about 10 pm every day, get up at 5 am, go to exercise every other day, walk ten kilometers fast, and then go to work at 8 pm. This regular life is one of the most important jobs for me. Health management is the most important work. Living regularly is the most basic requirement for doing everything well. Always maintain strong energy, which is also the first step to gain trust. If you want to pursue your career, love life and love your family deeply, you must take health as the top-level design, hang up your boots for sleeping late, stay away from the late sleeping Petri dishes such as mobile phones, and get up early the next day for promotion or exercise. I always believe that early to bed and early to rise is good for health. Only those who are in good health have the right to choose and be selected.

one A few days ago, at the 2017 orientation ceremony of Peking University Law School, Professor Bai Jianjun's suggestions to freshmen were popular all over the Internet: "go to bed early and get up early + control the wechat circle of friends within 10 people + refuse to express for the purpose of accompanying reading. I don't know whether this method can make you an elite among the elite. But I've tried, I'll say well." Among the three suggestions, I tried the one of "go to bed early and get up early". After grasping the breakthrough point of going to bed early, getting up early can also be easily started, with small investment, large return and high cost performance. But when I looked around, it was about an age when young people stayed up late. Some people have no way to divide their work, some have high efficiency at night, and some have simple late sleep procrastination. Many people lack self-control in sleeping, don't want to sleep at night, and their mobile phones seem to grow on their hands; If you can't get up in the morning, you wake up with the alarm clock and feel sleepy all day. It turns out that in our age, going to bed early and getting up early has really become the most self-discipline. Although cases of health damage or even sudden death caused by staying up late are exposed on the Internet from time to time, no matter how hard the parties admonish to work and rest regularly and never stay up late, many people will say that we all know the truth, but we just can't help staying up late. two When I used to work in Shenzhen, I got up at more than five in the morning and went to the nearby Lixiang park for a quick walk. I found that the density of the elderly in the park was very high during this period. They were doing exercises, running, whip waving and so on. And I see that the highest density of young people is at night. Sometimes I work overtime until more than 10 pm. On my way home to sleep, I see large lights in the office building, karaoke parties around the mall, and people in and out of the convenience store. This is like a farce. The old people who go to bed early and get up early and the young people who go to bed late and get up late are in different time zones. As a result, the elderly are becoming more and more angry, while the young are becoming more and more lifeless. In fact, going to bed early and getting up early is the most cost-effective self-discipline. When the former boss was in his 30s, after a serious illness, his work and rest habits changed greatly. He changed his working mode from day and night to early going to bed and early rising, and his work performance increased instead of decreasing; My aunt looks better as she grows older. As she grows older, her skin is much more delicate, white and tender than when she first met. She said she quit after marriage because she stayed up all night when she was single; When my colleagues heard about my story of going to the park at more than five o'clock in the morning, they all forked and laughed at me for living the life of an old man, but my work efficiency and physical condition were at the peak at that time. three I recently interviewed a female founder of a clothing brand. Before the interview, I didn't expect that as a mother who arranges the business of start-up companies, participates in brand activities and TV programs at high frequency, and takes care of the daily food of one son and one daughter, she should be so energetic and have a sense of voice. I dug into the ground and asked her how to maintain such a good state. She went to bed early and got up early. She had a regular work and rest. She told me that when she had just given birth to a child, she couldn't sleep well because of the baby at night. Her eyes were dark and her hair was disheveled. She chewed and chewed foreign fast food with negative emotions all day. In recent years, her quality of life has changed with the improvement of sleep. She lulled her little son to sleep at eight or nine o'clock in the evening, and then told her eldest daughter a bedtime story. Usually before her daughter fell asleep, she hypnotized herself first. Go to bed at 9:10 p.m. and get up at 7:00 the next morning, which can ensure that your power is full to the greatest extent. Two control groups of the same person also proved that the rhythm of going to bed and getting up early every day can make people feel happy and efficient. Anyone who is not clumsy can see that God is rewarding those who respect the biological clock. four In the past, a female writer with spiritual writing, who worked during the day and wrote at night, loved her every time she read her official account. When she does any work, she should strive for the best performance, and use the best food and clothing. It is normal to sleep at one or two o'clock at night. When she is ill, she writes while playing a bottle. In one of her articles, she said sadly that she had lost her hair seriously and had a bad memory. She suspected that she would die early. I am not optimistic about this kind of "self destructive diligence". This is not chicken blood, but dog blood. I wish she could replace going to bed late and getting up late with going to bed early and getting up early, so as to minimize the harm to her body under the condition of similar working hours. Taking care of your health as the premise is a vision. I love writing and want to write for a long time. Therefore, role models are people who have enough energy to support writing for a lifetime. For example, Haruki Murakami believes that the most important thing for novelists and their creation is concentration and endurance. This is the reason why he goes to bed early and gets up early, works five to nine nights, lives regularly and insists on running. It is for the sake of good health and physical strength, so that he can have the energy to write a book. Matsuura mitaro, another high-yielding writer in Japan, also wrote in his book about the importance of going to bed early and getting up early and the rules of work and rest. He said: go to bed at about 10 pm every day, get up at 5 am, go to exercise every other day, walk ten kilometers fast, and then go to work at 8 pm. This regular life is one of the most important jobs for me. Health management is the most important work. Living regularly is the most basic requirement for doing everything well. Always maintain strong energy, which is also the first step to gain trust. If you want to pursue your career, love life and love your family deeply, you must take health as the top-level design, hang up your boots for sleeping late, stay away from the late sleeping Petri dishes such as mobile phones, and get up early the next day for promotion or exercise. I always believe that early to bed and early to rise is good for health. Only those who are in good health have the right to choose and be selected.