Have you insisted on doing things for more than 3 years? I discussed with my friends. Some friends said that they insisted on taking 10000 steps every day; Some friends said that in the past three years since the child was born, they have insisted on writing childcare records every day. In fact, no matter how small things, let alone three years, even one year, will make quiet changes under the ice, and grow enough power to pry the ice. Today, I'd like to share with you what I think may change your life if you stick to it. I hope it can be helpful to you. one Regular repeat Regular repeat is a very important thing in life, but many of our readers are confused when they see these words and don't know what to do. In my experience, I might as well try to resume life from the following dimensions:

1. Work You can reflect on your work from the following perspectives: What's the biggest progress in your work recently? What has led to recent progress? Are there any mistakes at work? Can these mistakes be avoided? Is there any way to improve work efficiency? Which work projects can these methods be applied to. In the workplace, you can clearly see that some people are efficient and complete their work well; Others are inefficient, and the work content is repeatedly reworked, which is still unsatisfactory. So you might as well try this method and get out of your work dilemma step by step.

2. Life In fact, there is no template for the resumption of life, because there are too many aspects of life. Here, I suggest that you can divide the recovery of life into living habits, health status, self growth and time management, such as: Have you formed new habits recently? Have you changed your life much? What other bad habits are having a bad impact on yourself? How about your weight, nutrition and sleep recently? What behaviors have caused good changes? Have you learned new content and knowledge recently? Are there any other new areas you want to learn? What has wasted a lot of time and caused a time black hole recently? What can be improved in the future? After such a resumption, we can not muddle through day after day.

3. Mood Emotion is the most important item in my resume, because it is very difficult for a stressed adult to maintain optimism and peace of mind. It's even harder for a character like me who is extremely anxious. Some people are used to getting understanding and comfort from others through roast and talking. However, few people are willing to bear the negative energy of others day after day. Therefore, I still encourage you to overcome the emotional black hole through self-growth. Therefore, recovering emotions is also an important lesson in life. Once you fall into a low mood, you can try this way to reflect on yourself: Why are you down recently? What are the deep-seated reasons for depression? Has this happened before? How did you overcome yourself before? Through such a resumption, I have overcome many times of depression in the past two years. This process of self-healing is a precious growth of life. As for when to resume trading, I think it is more appropriate to do it every two weeks. If life is busy, at least once a month. After all, what we fear most is that we will only bury ourselves in the road, but we don't know why to start. As for the way of duplicate disk, it is better to write it down with paper and pen. Because it's written down, it's convenient to go back the next time. two Do something new every day In mittaro Matsuura's new 100 basics, the first one he mentioned is: Do something new every day. I agree with this concept very much. Doing new things is not only a fun habit, but also a very important lesson. Even if you only do one small thing every day, as long as it is new, it may pry the power to change the future. There is no generality or law for such a small matter, but you can try to find more. Share what I've been doing recently:

4. Start writing movie notes I love watching movies very much, but I seldom write systematic notes after watching them. Over time, I forget all the movies I've seen. So since December last year, I have written a note for every film I have seen, recording the simple plot and the details that touched me deeply. Since this year, I have added the record of TV series because I have watched several wonderful American and Japanese dramas. This is naturally a time-consuming thing, but for me, it can not only accumulate writing materials, but also deepen my understanding of a film and promote me to build my own plot as a "creative producer". This is a very small and new thing in life, but it really benefits me a lot. Although it seems time-consuming, in fact, it takes only dozens of minutes to write all of them. Even if they are not used to write movie notes, they are wasted in brushing wechat microblog. So you can also try. Even if we only record a few words, we can accumulate some truth about life in the future.

5. Start to understand a strange country one by one I like traveling very much. Before every trip in the past, like most people, I found some strategies aimlessly on the Internet in order to reasonably arrange my travel plan. But when you really arrive at the place of travel, you will find that because of the limited time, most of the travel is just a superficial observation between well-known scenic spots. So from this year, I began to know everything about the country and place I want to go in advance. For example, I really want to travel to Germany and Austria this year, so I followed the steps of "travel strategy → City overview → in-depth understanding of individual cities", and checked the cities I want to go one by one, including the books and films involved. In this way, before you go, you can master a lot of knowledge about the city, even historical allusions and the latest news. In this way, taking notes while watching has become a new way for me to use fragmented time. For me who like reading books and movies, this process is really a lot of fun. In addition, it also solidly increased my knowledge. This is also a way for me to fight the "midlife crisis" to some extent. Most of the time, crises come from more and more people discovering their "ignorance". Because as people get older, many people will be tired of work and life, and gradually lose the ability to absorb new knowledge and refine new opinions. So I hope I can use such a small move to maintain my curiosity and thirst for knowledge and avoid wasting most of my time playing mobile phones. I believe you can.

Have you insisted on doing things for more than 3 years? I discussed with my friends. Some friends said that they insisted on taking 10000 steps every day; Some friends said that in the past three years since the child was born, they have insisted on writing childcare records every day. In fact, no matter how small things, let alone three years, even one year, will make quiet changes under the ice, and grow enough power to pry the ice. Today, I'd like to share with you what I think may change your life if you stick to it. I hope it can be helpful to you. one Regular repeat Regular repeat is a very important thing in life, but many of our readers are confused when they see these words and don't know what to do. In my experience, I might as well try to resume life from the following dimensions:

1. Work You can reflect on your work from the following perspectives: What's the biggest progress in your work recently? What has led to recent progress? Are there any mistakes at work? Can these mistakes be avoided? Is there any way to improve work efficiency? Which work projects can these methods be applied to. In the workplace, you can clearly see that some people are efficient and complete their work well; Others are inefficient, and the work content is repeatedly reworked, which is still unsatisfactory. So you might as well try this method and get out of your work dilemma step by step.

2. Life In fact, there is no template for the resumption of life, because there are too many aspects of life. Here, I suggest that you can divide the recovery of life into living habits, health status, self growth and time management, such as: Have you formed new habits recently? Have you changed your life much? What other bad habits are having a bad impact on yourself? How about your weight, nutrition and sleep recently? What behaviors have caused good changes? Have you learned new content and knowledge recently? Are there any other new areas you want to learn? What has wasted a lot of time and caused a time black hole recently? What can be improved in the future? After such a resumption, we can not muddle through day after day.

3. Mood Emotion is the most important item in my resume, because it is very difficult for a stressed adult to maintain optimism and peace of mind. It's even harder for a character like me who is extremely anxious. Some people are used to getting understanding and comfort from others through roast and talking. However, few people are willing to bear the negative energy of others day after day. Therefore, I still encourage you to overcome the emotional black hole through self-growth. Therefore, recovering emotions is also an important lesson in life. Once you fall into a low mood, you can try this way to reflect on yourself: Why are you down recently? What are the deep-seated reasons for depression? Has this happened before? How did you overcome yourself before? Through such a resumption, I have overcome many times of depression in the past two years. This process of self-healing is a precious growth of life. As for when to resume trading, I think it is more appropriate to do it every two weeks. If life is busy, at least once a month. After all, what we fear most is that we will only bury ourselves in the road, but we don't know why to start. As for the way of duplicate disk, it is better to write it down with paper and pen. Because it's written down, it's convenient to go back the next time. two Do something new every day In mittaro Matsuura's new 100 basics, the first one he mentioned is: Do something new every day. I agree with this concept very much. Doing new things is not only a fun habit, but also a very important lesson. Even if you only do one small thing every day, as long as it is new, it may pry the power to change the future. There is no generality or law for such a small matter, but you can try to find more. Share what I've been doing recently:

4. Start writing movie notes I love watching movies very much, but I seldom write systematic notes after watching them. Over time, I forget all the movies I've seen. So since December last year, I have written a note for every film I have seen, recording the simple plot and the details that touched me deeply. Since this year, I have added the record of TV series because I have watched several wonderful American and Japanese dramas. This is naturally a time-consuming thing, but for me, it can not only accumulate writing materials, but also deepen my understanding of a film and promote me to build my own plot as a "creative producer". This is a very small and new thing in life, but it really benefits me a lot. Although it seems time-consuming, in fact, it takes only dozens of minutes to write all of them. Even if they are not used to write movie notes, they are wasted in brushing wechat microblog. So you can also try. Even if we only record a few words, we can accumulate some truth about life in the future.

5. Start to understand a strange country one by one I like traveling very much. Before every trip in the past, like most people, I found some strategies aimlessly on the Internet in order to reasonably arrange my travel plan. But when you really arrive at the place of travel, you will find that because of the limited time, most of the travel is just a superficial observation between well-known scenic spots. So from this year, I began to know everything about the country and place I want to go in advance. For example, I really want to travel to Germany and Austria this year, so I followed the steps of "travel strategy → City overview → in-depth understanding of individual cities", and checked the cities I want to go one by one, including the books and films involved. In this way, before you go, you can master a lot of knowledge about the city, even historical allusions and the latest news. In this way, taking notes while watching has become a new way for me to use fragmented time. For me who like reading books and movies, this process is really a lot of fun. In addition, it also solidly increased my knowledge. This is also a way for me to fight the "midlife crisis" to some extent. Most of the time, crises come from more and more people discovering their "ignorance". Because as people get older, many people will be tired of work and life, and gradually lose the ability to absorb new knowledge and refine new opinions. So I hope I can use such a small move to maintain my curiosity and thirst for knowledge and avoid wasting most of my time playing mobile phones. I believe you can.