Excessive consumption of sugar is harmful to any system in our body. This is truly known to all. But, of course, it is extremely difficult and almost impossible to completely give up sugar. The fact is that sugar presents in almost all the products that we consume on a daily basis. It is important to remember that sugar in the right form and optimal amount is essential for any person. Of course, the list of the right sugar does not include refined foods and desserts. Doctors recommend consumi...